Trampoline Training
with
Spring Action
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Fortune Freestyle offers trampoline programming for freestyle skier through its partner, Spring Action Trampoline (currently operating out of the Laws Motion gym).
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Trampoline is a great way for freestyle athletes of all levels (recreational and competitive) to improve their fitness and develop their acrobatic skills. If you want to learn more advanced tricks (including any flips), trampoline is essential, as you must first learn and practice the skills on trampoline before progressing to water ramp or airbag, and finally to snow.
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The form to register is here:
https://forms.gle/9WnbbX5GJEqrWML86
Please note that registration will be first come first serve and spots may be limited! Sign up as soon as possible!
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Program Location: Laws of Motion, 2215 Gladwin Cr, Ottawa K1B 4K9
DATES:
SUNDAYS SEP 29-NOV 24 (8 weeks)
- Sundays Sep 29, Oct 6, 20, 27, Nov 3, 10, 17, 24 (no class on Oct13 for Thanksgiving weekend)
TIMES/GROUPS:
6:30-8:00 RECREATIONAL FREESTYLE (SLOPE OR MOGULS)
6:30-8:00 COMPETITIVE SLOPE
6:30-8:00 COMPETITIVE MOGULS
8:00-9:30 COMPETITIVE/HIGH PERFORMANCE MOGULS
8:00-9:30 COMPETITIVE/HIGH PERFORMANCE SLOPE
FEES:
2024-25 Gymnastics Ontario Membership is required for all participants (renewed July 1st for 2024-25)
FULL 2024 FALL SESSION (SUNDAYS) - 8 weeks (1.5 hours for 8 weeks)
TOTAL: $341.26 (=$252 Program Fee + $50 GO + 13% HST)
Payment methods:
- Interac E-transfer to info@springaction.ca (please include the name of the athlete)
- PayPal Invoice with a 3% admin fee (for credit card payment)
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